Delay in Getting Pregnant - Improper Sex Positions

Many people don't give importance to sex positions in family life when trying to get pregnant fast. Though sex positions are not the prime factors, they do contribute in effecting fast pregnancy, and so the couples need to think a while when it comes to have a delay in getting pregnant. Indeed, improper sex positions during intercourse can make the spouses depressed when the pregnancy is not confirmed.

So let us get into discussion concerning pregnancy and sex positions. First, it requires two factors to bear in mind to conceive. The wrong calculation of ovulation period being the prime factor, the improper sex position is also taken into account for delayed pregnancy. The number of times the couple has intercourse successfully is one more factor associated to our concern.

The medical research has proven that the ejaculation of sperm cells once or twice cannot fertilize the female eggs. Successful fertilization requires proper sex position. Finding it hard to have intercourse due to old age is not our concern. It may really be confusing to decide the best sex position because it can be so dilemmatic to any couple to avoid helpless positions during intercourse. Here is a brief description of sex positions that are not helping the couple to get pregnancy. Such positions of having intercourse should rightly be listed off to avoid delay in getting pregnant.

Back position: Having sex intercourse from behind the female requires not only additional effort but even seems fruitless in fertilizing the female eggs. Due to tough movement of the sex organs in this position, premature ejaculation occurs. The male sperms are mostly held away with no chance for fertilizing the female eggs. So, this position is not recommended.

L-shape position: In this position, the body and the legs of the male are adjusted to L-position in which the ejaculation cannot be forceful to reach the female eggs. So, this position which is more or less similar to back position should be avoided.

Standing position: Standing position may be thought convenient but not so easy in practice. The sex organs cannot have easy meet for sexual sharing. Indeed, it is impossible to try intercourse in standing position. This position will not be helping the sperms for a downward flow to fertilize the female egg.

Best position to follow: Any position in which there is chance for deep penetration into the female organ can help the male sperms reach female egg cells and effect confirmed fertilization.

How to Get Pregnant Fast – 3 Tips to Remember

Have you ever been taking sincere efforts in making your spouse get pregnant? Do you know that there are some secrets on when and how to get pregnant? It one does not have fertility issues, getting pregnancy is not going to be a havoc when proper techniques are followed. Getting pregnant is not a miracle but a natural thing which can occur with proper understanding of all about pregnancy. The main concern is to fight against delay in pregnancy.

Though some couples choose to have medical procedure with artificial insemination, it cannot attract all others as the treatments are costly. They think some other alternatives, and they are fortunate to choose natural methods. The increased anxiety to know about how to get pregnant has become a major topic for discussion nowadays for young couples. Here are some tips suggested for consideration.

Calculate the ovulation period:

By calculating the exact period of ovulation, intercourse should be started a few days before the ovulation period. This is because the female egg may appear for fertilization on any day of three days before and three days after the period. As the male sperm has life for 48 hours only, it needs that the couple has intercourse at least on alternative days, if not daily, during the ovulation period. Using prediction kits or saliva test, the ovulation days can be assessed.

Monitor pH levels:

By pH levels, we mean potential of Hydrogen. The sperm carrying female gene can survive in acidic surrounding while the male sperm cannot have survival. This advantage can be increased by consuming foods high in magnesium and calcium. The pH levels can be tested by using saliva test.

Have shallow penetration of intercourse:

This is an important factor that the male partner ensures a shallow penetration to ejaculate the sperm close to the female egg. For this, missionary position is best suggested with the woman lying on her back. Since the tips suggested above are exclusive in nature, you can have better results when the couple follows the tips in combination than depending on a single tip.

To Get Pregnant Fast - How Long Does It Require?

How long does it require to getting pregnant? As a matter of fact, it does not require a long procedure but that might take fraction of a second only, to be frank. The male sperm will rush towards the female egg and get attached to it and the conception will be effected within a very small fraction of second. However, it should be confirmed by the doctor that the conception has been successful from the moment you decide to get pregnant.

There are many influencing variables to remember when thinking about how long it will take to get pregnant. Age is a major factor as the feminine system is more likely to be matured for getting pregnancy between the age limit of 20 and 30. In the view of a doctor, it may take sometimes as long as a year or even more to get pregnant. To their surprise, it could sometimes be much faster as well.

We have many factors to be considered for a woman to become pregnant. The pregnancy cannot happen by overnight from the time of having intercourse. Doctors are of the view that younger couples try pregnancy with vigor and are seen successful in conceiving within six month’s period from the day they start their family life. Unfortunately, many couples are depressed in life for having no issue for a very long period. The secret of fast pregnancy is just a matter of indulging in intercourse as desired as a biological need without shy. Sometimes, a meaningless shy for vigorous sex play is a barrier against getting to pregnant in a short period. Achieving pregnancy is really an art in which many couples are successful.

For sure pregnancy in the initial efforts, a couple should choose the day on which the woman is ovulating and there is a great chance for her to becoming pregnant. Usually for a woman between 30 to 40 years, it is a time frame that may prolong pregnancy to occur whatever method the couple follows. However, there are ways and means to increase the odds of getting pregnant with confidence, no matter the age group falls into. The secrets of effecting sure pregnancy fast lies in choosing right positions for intercourse, calculating the ovulation period of the woman, deep penetration in intercourse, frequency to the need, and nutritious diet until and after confirming pregnancy.

Problems With Pregnancy - Not to Worry Anyway

It is quite natural and common for any women to experience different problems with pregnancy. Some problems may be easy to bear with or even enjoy for the welfare of the growing dream baby. Many of the problems during pregnancy are usual to occur to all pregnant women. There is nothing to worry anyway unless it is a serious thing connected to health.

Though people raise several questions on pregnancy, there are some questions which cannot be raised thoughtlessly. They sound out-and out awkward, and you may be in dilemma whether to raise such questions at all. For instance, you cannot discuss even with your close friend if you have problems like vaginal discharges, fishy vaginal odor or itching in the vaginal area. For some of such embarrassing questions based on problems with pregnancy, you have the consoling answers here.

Peeing during pregnancy:

It is usual during the last trimester of pregnancy that your urethra gets dislocated. Sometimes, it gets stretched due to the pressure given by the baby with its head as a blunt spear. With this condition, you need not worry even if the urine flow is seen whirling or the urination is wobbling.

Uncontrolled urination:

This is another embarrassing experience of uncontrolled discharge of urine when laughing, coughing, or sneezing. Such reactions are usual and commonly experienced at any time with first trimester pregnancy symptoms. It’s needless to worry much, nor to totally ignore. It may be an issue associated with your pelvic floor due to the pressure exerted by the baby in the uterus. At such times, it is better you consult your doctor or rush to a nursing care center for proper treatment in time.

Smelling bad odor:

This happens because of the physiological changes in secretion of hormones when you get pregnant. These changes heighten your smelling sensation, and the usual smell normally felt before pregnancy is now smelt with an unpleasing bad odor. This is very common and you need nothing to feel ugly. Some women may experience bodily bad odor, and it is baseless to feel shy of it.

Passing gas or farting:

This is the most embarrassing situation which is obviously awkward to ask anyone about this problem. You should know that it is quite normal to experience increased flatulence during the three trimesters of pregnancy. The problem is simply because of slow digestion from the day you get pregnancy. So, you need not take it as a major digestive problem.

Knowing Dos and Donts of Pregnancy Is Good

If it is the first pregnancy for a woman, knowing the Dos and Donts of pregnancy is always good. Getting advice from the elders who have had first trimester pregnancy symptoms can be helping you in the matters of what you should do and what you should not do. In addition to this, you will receive advice from other familiar as well as unfamiliar circles around you. Nowadays you have net consultations, journals, magazines and other media like pamphlets, leaflets and reading materials creating awareness for first time mothers.
Though you will be advised by many with their own experience or with comprehensive knowledge of pregnancy problems, you need not pay heed to the words of all. However, you may have some tips from them which can really be helping you suggesting measures for safe delivery with remedies for morning sickness. You can keep ready for healthy pregnancy right from trying to get pregnant and adjust with the four quarters of pregnancy trimesters.
You have to double your responsibility of keeping health measures concerned to you as ‘first mother’ and your ‘dream baby’. It will be a challenge for you to be working when pregnant. You are likely to experience fatigue, morning sickness and other pregnancy discomforts during day time. The nausea during pregnancy can make you feel tired during any time of the day. You can beat the morning sickness, nausea and vomiting sensations if you know the dos and dont’s of pregnancy period.
1. Getting early to bed is good for having sufficient sleep. Sleeplessness can be harmful to your health when pregnant.
2. Start your morning work with ease and avoid tension with bulk of work for the day. Maintain a psychological rhythm when attending to the work on progress.
3. Consume more liquid foods and drink plenty of water. Fruit juice is the best beverage to replace processed synthetic drinks.
4. Avoid foods and beverages that are to trigger the feeling of nausea or vomiting during pregnancy with unpleasing smell.
5. Keep off smoking and consuming alcohol since they are highly harmful to you and your baby during post natal period.
6. Don’t be indulged in chain-work but have frequent rest intervals during any work so you avoid fatigue.
7. If you feel sleepy, don’t avoid or postpone it. You can have complete rest and relax freely in a separate hall with good ventilation.
8. Restructure the working schedule so you feel convenient to suit your body type for fighting out exhausted with loss energy.
9. Have balanced diet with all nutrients, vitamins and minerals to help building healthy body to your growing baby.
10. Whenever you feel well, keep up a little exercise routine and relax a while to make yourself fit for an ideal mother.
Morning sickness during pregnancy is a major problem which can be tackled keeping in mind the tips of dos and don’ts of pregnancy.

Gestational Diabetes Diet Can Ensure Safe Pregnancy

The most memorable incident in the life of a woman is her pregnancy. As such, a woman in the family life should not be careless of her health during her pregnancy period. Naturally any woman who is preparing for pregnancy has all positive expectations for a healthy Mother Nature. However, it happens with some women to experience worries when they are diagnosed with gestational diabetes. The worries are at peak if it is the first pregnancy in a woman’s life. It will be consoling if I say that nothing is lost because there is possibility to recover your smiling face by planning proper gestational diabetes diet. The diabetic diet menu must include the most appropriate foods that will help regulate blood glucose levels.

When there is a safe diet plan, you need not lose hopes with baseless words of threatening connected to your pregnancy condition. On the other hand, you must try to eliminate your woes by learning to choose an effective diet chart. A gestational diabetes diet plan is highly needed to nullify as a whole or as much of your sugar in your body. If it is ignored, even the thinnest level of sugar intake can spike the sugar levels in your blood and deteriorate your diabetic condition.

By choosing an ideal diet for gestational diabetes to suit your body type, you can avoid consuming fatty foods, junk foods, processed foods and fried foods. Specifically, you should keep off ice creams and soft drinks added with extra sugar. Also, you can stop eating snacks like cakes, cookies and pies. Again, you should make it sure that the labels in the food packet with the ingredients contained in are checked. This caution can help you ensure a safe pregnancy.

The right choice of gestational diabetic diet menu should include fruits, green and leafy vegetables. Fruits should be consumed only during lunch or dinner but never at breakfast. If you want to have the fruits in liquid form, you should drink about six ounces of fruit juice with regular meals. You should not add sugar at all with the juice even though the label of the packed juice may promise that the juice is free of sugar. Tomato juice, lime juice, and pomegranate juice are good for health since they have nutritional value and contain no sugar. Other recommended items are the high protein diet foods like egg, skinless chicken, brown bread, peanut butter, nuts, fish, low fat meat and cottage cheese. Skimmed milk is always good for diabetics.

If you stick on to the above food habits regularly on a daily basis, it will help you burn calories and eliminate sugar from the bloodstream. Also, you should have a regular monitoring of the sugar levels to know how far your efforts are working in controlling blood sugar.

Help Getting Pregnant Fast - Secret of How to Get Pregnant Fast

“I want to get pregnant fast”-This is exactly what lingering in the minds of women decided to start a family. It is really exiting that a woman gets pregnant fast. For some women, it may develop anxiety when it is prolonging beyond one year to get the result for fertilized egg. You are probably anxious to know How to get pregnant fast and start your family with a lovable baby. Some women are getting pregnant fast within a year as soon as they enter the family life, while it is not so with many others.

If you are always aiming to get the things done in time as planned, it is good and a welcome for your progress. Can it work well in the matter of a woman becoming a mother for a new baby in her womb? No magic can perform this wonder and bless her with a baby. You will have to wait because there are plenty of things you can try to help speed Mother Nature. There are ways to get pregnant as you desire provided your partner cooperates with you for a joint endeavor. Here is the secret described with some tips for getting pregnant faster than you could have imagined.

The first thing you have to remember is the ovulation days of your menstrual cycle. If you know exactly your ovulation period, you should not miss these days to have intercourse with your partner. Ovulation occurs mostly fourteen days before your period. It will be highly safe and successful that you are sharing your bed on alternative days with your partner by following your Pregnancy Ovulation Calendar. If you miss these days, the chances are to keep you wait and try again next month. Tracking of your ovulation increases your odds of trying to get pregnant.

If you do not know when you are ovulating and it happens to miss these days, it can increase your odds of missing precious days to conceive fast for your dream baby. This can be a bit frustrating for you and your partner to wait, but don't be worried because you have blessing chances in the months to come. There are two methods to have a sure shot of your partner’s sperm to connect with your egg and be blessed with pregnancy.

The first option can be very fun, but a tedious one for your partner to agree for it. You and your partner have to agree for bed course on all the days of the menstrual month. You can skip over those days of menstrual period since the chances for conceiving are very rare during these days. The other option is to calculate the exact ovulation days and not to miss those days to have intercourse without fail. You can have ovulation calculator to track your most fertile period of cycle for sure conception.

Pregnancy Signs and Symptoms to Detect

“Am I getting pregnant?” Probably, this can be the most common question women raise. There are some early signs by which one can confirm positively that a woman is pregnant. The pregnancy signs and symptoms can easily be recognized if it is the second or third time for conceiving. The signs and symptoms need not be the same in all pregnancies. They may vary in different pregnancies and from one woman to another. Also, some women show two or three signs, while others show more in number with their body type.

During pregnancy, a woman's body undergoes a number of changes and allows the fetus to have a healthy growth inside the womb. From the moment a woman conceives, it requires approximately eight to ten days that the fertilized egg is implanted in the uterus. From the eleventh day onwards, you can look for some signs and symptoms of being pregnant or not. It happens in some cases that they do not ever experience any evident signs of pregnancy. It is also true and confusing that some of the pregnancy signs are very similar to those of ordinary cold and flu. Here are some early signs and symptoms of pregnancy that you can detect.

Swollen or tender breasts: Perhaps, this is the first sign of pregnancy by which many women confirm conception. The reason for this sign is with the breasts undergoing physical changes for the ensuing breastfeeding. Some women may feel pain at the breasts or nipples if it is the first pregnancy.

Fatigue or unusual tiredness: During early pregnancy, a woman’s body has to work hard to accommodate with the bodily changes. This is due to the fact that the heart is pumping harder and faster to supplement the growing fetus with nutrients through the blood. The fatigue is due to the increased production of progesterone. This hormone causes sleepiness and a natural depression in the central nervous system making the conceived to feel fatigue.

Morning sickness: Nausea can be another sign of pregnancy with or without vomiting. Though nausea is most common, probably four weeks after conceiving, it is experienced by some woman even around the end of fortnight from the date of conception.

Light bleeding or cramp: This bleeding is due to the implantation of the fertilized egg in the uterine lining. The bleeding is very light which may, in some cases, be a small spot of blood noticed on your panties. This cramping is similar to the menstrual cramps. It indicates that there is an expansion in the uterus to accommodate the embryo that is developing.

Stoppage of menstruation: It happens to miss the period when you have got pregnancy. This is the most common and usual sign of suspecting pregnancy which can only be confirmed by a pelvic exam. A delay in period cannot be taken as a sign of confirmed conception.

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Can Have Healthy Pregnancy with diabetes?

Having a healthy pregnancy with diabetes can really be a dream with many, but it is possible and the purpose of this article is to establish the claim. Pregnancy period, otherwise known as gestational period, covers the growth of baby in the uterus from fertilization until birth. It also includes the conception and formulation of a plan or idea in the mind about the pregnancy. Gestational diabetes is defined as that discovered when you are pregnant. Getting pregnant by ignoring the gestational diabetes signs implies many additional increased risks like miscarriage, stillbirth and birth defects with your baby. However, if you pay constant care before conception, you can avoid many risks. Normal pregnancy reduces insulin sensitivity because of diabetogenic effects of placental hormones. This effect is maximal in the late second and third trimesters.

There are many cases of women with pre-acquired diabetes. With such condition, the mother should be cautious against the complications that may arise when she gets pregnant. This will reduce the risk of birth defects for babies. Also it will be safe for you if you are decided to control your pre-acquired diabetes as First Aid action before you get pregnant. With this awareness, you can prevent serious birth defects in the brain and spinal cord. Nowadays, most women of child bearing age can realistically expect motherhood for healthy children with intensive glycemic control.

Bad effects of pregnancy with diabetes:
Being pregnant and diabetic can create problems to the mother and fetus. If you ignore the control of blood glucose in general, it may lead to menstrual problems and difficulty in conceiving. If you are pregnant, that condition itself worsens your diabetic control and causes certain complications to develop in your body. Maternal diabetes is also hazardous for the fetus with increased risk and major congenital malformations.

Plan yourself for healthy pregnancy:
To prevent abortion and congenital malformations of diabetic mothers, awareness program and proper education should begin before conception. There are no specific contraceptive methods, but you can have treatment for your gestational diabetes. Whenever you achieve a stable sugar control, the contraception can be discounted and hence, you are safe to get pregnant. Gestational diabetes risks for the mother and the baby should be avoided at any cost. For this simple reason, you need not go a long way worrying with anxiety for healthy pregnancy.

Tips to have healthy pregnancy with diabetes:
• Careful blood glucose monitoring and proper treatment in advance can ensure you a healthy baby when you conceive.
• If you are taking oral medications, you need a switch over to insulin before and after pregnancy.
• If you are already a declared diabetic, you need to consult your doctor and plan accordingly for healthy pregnancy.
• Careful planning and preconception care alone can allow the diabetic woman to have a problem free and healthy pregnancy.
• Having gestational diabetes diet plan with multivitamin and folic acid can ensure you a healthy pregnancy.

If you control your diabetes before you get pregnant, you can make yourself fit for a healthy pregnancy. If you want to be hundred percent safe in this regard, you should know the description of foods to eat AND foods to control diabetes for a healthy pregnancy.

How to conceive a baby boy – 3 Useful Tips

Many people are seeking answers for 'How to conceive a baby boy?' and 'Is it possible to conceive a baby boy as desired?'. The sure answer for the second question is 'yes'. You may suspect and feel reluctant to accept this answer at the outset. Also, you might have come across some suggestions that you can try to augment your probability of success in having a baby boy. Here, you have a few useful tips to boost the odds of conceiving a baby boy to more than 80% success. The hidden secret lies with the diet you eat, the time you choose to conceive and selected sexual positions with your spouse.

Choose specific diet to conceive:
It is from recent studies that women who consume foods for 2,000 calories or more daily without missing breakfast have better chance to conceive a baby boy. Just having breakfast daily and increased calories of foods cannot suffice the need for the purpose. You will need a pretty low PH or alkaline foods and omit acidic foods. Also, you should eat foods like strawberries, bananas, figs, apricots, and anything else with higher natural salt content and potassium content. Baked potato skins are also very good for you if you want to conceive a boy.

Choose right time to conceive:
The date of ovulation has to be considered to avoid conceiving a baby girl when you aim for a baby boy. It is noteworthy that male sperm can't live longer because of their genetic nature. Since they are weaker than the female sperm, you must be ready to conceive on the day you ovulate or the day next so that these weak guys are not held waiting for the egg to fertilize. If you are even early by a day or two, the chance is low for success to conceive a baby boy. In this regard, you should confirm your ovulation date by saliva test or urine test.

Have right sexual positions to conceive:
There are two types of sperm chromosomes called X (Girl) and Y (Boy). The former are stronger but slowly moving while the later are weaker but fast moving. If you want to conceive a boy, the Y sperm should be helped to reach the egg first. If the Y sperm are placed in the vaginal track closer to the eggs, they have relatively more chance to perform their role to conceive a boy by surpassing the X sperm.

Many of you may not believe this concept about the fertilizing characteristics of the sperm. Indeed, the predicting baby gender is determined by the way by which the boy sperm reach and fertilizes the egg first. Some sperm are faster in movement and others have low speed in flow on the way towards the ovum. This advantage and weakness of the sperm determine the sex of baby. Here, you have the best known positions for your choice to conceive a boy.

1.The best position is rear entry in which the woman should lie on her stomach with the knees in sitting position.
2.Alternatively, the woman shall be sitting up with the knees bent on the edge of the bed.
3.The woman shall bend up and hold her knees for allowing proper penetration.
4.The woman shall place her legs at the man's shoulders to ensure deep penetration.
5.The woman shall bend up like a bow laid on pillows for sharp and deep penetration.

These are just the probable could of the tips you can use to increase chances to conceive a boy baby. Also you should know first how to get sure pregnancy and then chances to conceive a girl baby.

Pregnancy Healthy Eating-Do You Care for it?

It is most important that you pay special care for pregnancy healthy eating, because knowing what to eat during pregnancy can add better things for you. You are eating healthy diet means your baby is also getting healthy during your pregnancy. You have to manage your pregnancy by eating healthy diet, and if necessary nutritious diet with multivitamin or prenatal vitamin as prescribed by your doctor. If you are already having a constant care for pregnancy and healthy eating, you need to make only a few changes in your menu to compensate your needs. It is more important to care what you are eating than how much. What you eat right before and during your pregnancy can affect the health of your growing baby.

No doubt, you need nutrition during pregnancy to keep you and your baby healthy. But, it doesn’t mean that you are to double the intake quantity of food. An extra calorie may be sufficient to add with your usual intake of food. Care should be given to get the required amount of vitamins, proteins and other minerals. Low calorie diets will affect the baby leading to mental retardation. According to research report of American Dietetic Association, a woman with early signs of pregnancy needs only an extra 300 calories per day more than what she was taking before pregnancy.

Fruits and vegetables:
Fruits and vegetables rich in vitamins and minerals are the best natural foods for eating during pregnancy. Vitamin C is needed to build healthy gums and tissues. It also helps in healing wounds. Fruits like Strawberries, melons, oranges, papaya and tomatoes are good for energy. Eating leafy greens, cabbage and broccoli as much as you can with broken servings is good for bones. Vitamin A can be had from dark green vegetables as supplement nutrients. You should also consume fruits and vegetables with calcium and fiber content which can be had from dried beans, peas, nuts and seeds as salads. You may have these as side dish every time whenever you have meal.

Grains and Cereals:
You have to mind the pregnancy healthy eating guidelines. Eating whole grain products and cereals with iron source and fiber is always good. Cereals rich in folic acid build healthy tissues and prevent most of the birth defects.

Dairy products:
Calcium is essential which can be had from dairy products like cheese and yogurt with low-fat or non-fat. Also, you may have direct milk with low-fat or non-fat content. Dairy products are rich sources of Vitamin A, B and D. You know Vitamin A builds your body and fights against infection by increasing immunity power for the growing baby.

Meat and fish:When you are carrying your growing baby, you have to consume 50 to 80 grams of protein every day. Protein is rich in cooked lean meat, fish or poultry. Protein is also rich in eggs, dried beans and peas which are available everywhere. But, it is not good to take protein contents in increased size daily.

Take care to have some mild walking exercise along with your pregnancy healthy eating. Also, you should know first the causes and effects of nausea and the do’s and dont’s to prevent your pregnancy morning sickness.

Morning Sickness during Pregnancy-Do's and Dont's to Prevent

How to prevent Morning sickness during pregnancy is a mystery common in pregnant women. Nausea occurs as one of the early signs of pregnancy. In most cases this discomfort improves when you enter the second trimester. For some women, morning sickness and nausea might last longer, even for the entire nine months. During nausea, you feel tired and feel hatred of eating or even smelling certain things. Sometimes, you may have continuous vomiting making you dehydrated.

So, pregnancy morning sickness is the worst effect experienced by most of the women. Although it is quite normal and common as one of the early pregnancy symptoms, it might become distressful with some women. The nausea starts from 4th to 6th week and lasts up to 4th month. The nausea is felt mostly in the morning by almost all women with pregnancy, and it is felt in the evening hours by a very few. To the worst, it may be lasting throughout the day to some women in pregnancy.

You may be eager to know if there are morning sickness cures to overcome this distressful condition during pregnancy period. Morning sickness subsides by itself with the down fall of pregnancy hormones during second trimester. Anyhow, by keeping in mind a few things, you can get rid of morning sickness after pregnancy to certain extent.
Preventing Morning Sickness during Pregnancy
To help stop morning sickness, you need to keep a few things in mind which are listed below:

10 tips of Do’s:
# Make it a point to take only small meals with spaced intervals. Stuffing your stomach itself may be a burden to make you feel an imbalance in your normal condition with indigestion problems.
# Take a variety of healthy as well as balanced diet to get nutrients for energy and stamina
in a natural way.
# Keep some light snacks by your bedside to avoid empty stomach for a long time.
# Eat what you feel relishing to your taste and make yourself satisfied.
# Drink more water to compensate your dehydrated condition when you have excessive
vomiting.
# Eat more food items with carbohydrates, preferably baked potato and fresh vegetables.
Take naps during day whenever you feel to have, but not closely after eating.
# Go to bed earlier and get up slowly in the morning without tension.
# Have free size clothes to wear and avoid tightening the belt around the abdomen.
# Have good ventilation for free air when at home and enjoy relaxed state of mind.

5 tips of Dont’s:
# Don’t eat uncooked or under cooked meats or fish. They may harm your body in all ways.
# Don’t eat fish varieties like shark, swordfish, or tilefish which compose mercury contents.
# Don’t take too much spicy, oily and greasy foods during pregnancy.
# Don’t take drugs of any kind to your choice, unless and otherwise your doctor prescribes.
# Don’t try to eat anything that you suspect to increase your nausea.

To prevent morning sickness with ease, you should know first the causes and effects of nausea and choose pregnancy healthy diet compulsorily.

Are You in Pregnancy Morning Sickness?

Pregnancy morning sickness occurs in most of the women of new mom's to be. While the name would imply that this ailment occurs only in the morning, many women experience it at any time of the day. In most of the cases, sickness occurs between the 4th and 6th week of pregnancy and lasts until the 14th to 16th week. Some women will experience light or severe ailment with vomiting during pregnancy.

Nausea during pregnancy is experienced by most of the pregnant women. From the very name you should not mistake it as sickness during morning alone, but may occur at any time of the day or night. A few women suffer from this illness almost all the days when they were pregnant. Since the problem is at its peak during the early hours of the day, it is recognized as morning sickness. In most cases, it doesn’t affect the women or the child baby. However, severe morning sickness will lead to dehydration and weight loss which need proper attention and medical care.

Symptoms: Physical symptoms of pregnancy and morning sickness can include Nausea, Loss of appetite and Vomiting. The other psychological symptoms are depression and anxiety due to physical ailment.

Causes: The actual cause remains mystery to many women, but there are theories to make a link with hormonal changes and fluctuations in blood pressure. The overall combination of rapid changes in your body occurring due to nausea and vomiting pregnancy contributes a major role in your queasiness. With the steep rise in the hormones like hCG (human chorionic gonadotropin ) and estrogen, you start feeling the effects of nausea. When the level of these hormones begins to decline in your system, you get relief from the problem.

Effects of Nausea: There is the increased sense of taste and smell when you are pregnant. The great taste and liking for certain things you had when pregnant will now make you feel to say `No No. Please keep off them`. Some women prone to morning sickness during pregnancy begin to hate even the normal breakfast or bread. If the condition is at its worst, you have the highest level of estrogen and feel to rush for bathroom or wash basin for uncontrolled vomiting. Such a condition will make you feel depression.

Remedies for morning sickness: Unfortunately, there is no specific and standard measure to relieve the pregnancy morning sickness. It doesn’t mean that there is no solution for this problem, but indeed there are some tips to lessen your nausea. The relief measure is decided to suit the degree of ailment and the body conditions.

To get rid of the ailments totally, you should necessarily know the pregnancy healthy diet and then try the tips of do’s and dont’s to prevent pregnancy sickness.

How to Conceive a Baby Girl – 3 Useful Tips

Many of you may be eager to know how to conceive a baby girl. Can you conceive a baby to your desire in gender? The answer for this question is ‘yes’. You will not easily believe this answer with doubts aroused within you. But there are some reliable and influencing factors to substantiate the answer. It’s becoming known far and wide that there are natural ways of baby gender predictors helping you before you plan to conceive. Here, you have three main things you can try at home in a natural way to help enhancing the odds to conceive a baby girl with some probability. You may have some other ideas striking to your knowledge to help you in the current issue. Still, you may have a choice to try simple measures to improve your chances to conceive a baby girl.

Fix selected diet to eat:
You need to eat foods that are rich in magnesium and avoid potassium as well as sodium contents to have a baby girl. The needed salts are rich in apple, potatoes, spinach, black beans, cereals, and all green vegetables. Though you can have natural supplement of magnesium, the good effect will be with direct fresh vegetables. You need to significantly raise your acidity and increase high PH to kill off male sperm without harming to females.

Fix specific time to conceive:
A basic knowledge about the life time of the chromosomes is needed for having a baby girl to your choice. Since the boy chromosomes are weaker than those of the girl, they cannot have long survival. On the other hand, the girl chromosomes are stronger and can live longer up to three to four days than those of the boy. So, you should have intercourse three days before you ovulate and stop until after ovulation stops. In the interim period, the male sperm will die off due to weakness and shorter life span. The good news for you is that the female sperm having longer life can have the chance to fertilize the egg to conceive a baby girl. Even if you avoid intercourse for three days after ovulation since the egg may emerge, your chance to conceive a female baby is less in these days with an increased chance for boy sperm.

Follow specific sexual positions:
You know well, boys are capable of producing two types of chromosomes called X and Y. The X or girl chromosomes are very strong, while the Y or boy chromosomes are very weak. Also, the Y sperm are faster than X in movement. Here is a battle in between X and Y sperm to reach first and penetrate the egg for fertilization. Following the ejaculation, the boy sperm are ready to overtake the girl sperm and fertilize the egg to conceive a boy. This overtaking should be stopped when you are trying to conceive a baby girl.

Since the male sperm are long living, you can use shallow penetration in which the female sperm can easily make a long trip. Whatever be the position you prefer, the woman should lie or sit with flexible style so that there cannot be a deep penetration facilitating a short trip for Y sperm to fertilize the egg with a boy baby. The penetration shall be soft and sophisticated to ensure conceiving a baby girl.

These are just the probable could of the tips you can use to increase your chances to conceive a girl baby. Also you should know first how to get pregnant first and then chances to conceive a boy.

Want to Get pregnant? - Have 5 Tips on How to Get Pregnant

Although pregnancy is a gift in a woman’s life, there are some tips on how to get pregnant. Still, it is at out of reach for some women just because of not knowing about how to get pregnant. For most of the women, pregnancy is not a problem whereas it’s really developing anxiety with some women. The reason cannot be the same with all. There are some secrets influencing on both sides for and against pregnancy.

Undue fear over the impending days to get pregnant is a major factor affecting the woman psychologically. Doing away with fear over the future days is best to get pregnant. Fear produces high level mental stress that can affect the body in man ways which may not favor smooth pregnancy. If you have hesitation for the same with artificial fear over the difficult days to come, you will have less chance to get pregnancy.

Fear can be of two types. One type is about the hard days to pass with pregnancy. The other is about the gender of the baby. If you are occupied with over enthusiasm for a particular gender and a fear for undesired result, it may have a little chance to abort your pregnancy at any time even after getting pregnant. So you need to be cool about your capability of getting pregnant. Also, you will conceive with better chance if you know the successful sexual positions to get pregnant. If you are sure of your pregnancy, you can enlighten your health in general.

5 tips on how to get pregnant:

Since fear is stress making in mind and body, it should be avoided. If stress due to unnecessary fear or anything else is reduced, it will be in your reach to conceive. So, the tips to reduce stress can rightly be recognized as the tips to get pregnant.
1. Have weekly body massage with essential oils. It will reduce anxiety, symptoms of depression and soothes your abdominal skin.
2. Make your thoughts become things by practicing Yoga and Meditation. Daily meditation may focus your thoughts for positive pregnancy. Yoga prepares your body for a healthy condition to conceive positively.

3. Have good nutrition and free walk in open air for health. Good health pays much.
4. Don’t over strain your body which may not be good in anyway.
5. Pass your leisure time hearing mild music with aesthetic sense.

Secrets to conceive for a boy or girl:

It is not discussed here about the gender of the baby. There are separate topics to contemplate with the secrets to get pregnant with boy or girl baby as you wish. Is there chance to get pregnancy as desired with a boy or a girl baby? Certainly, there are ways and means to follow so that you have the desired gender of your baby.

Along with the above tips on how to get pregnant, you can have more information and guidelines to have a boy baby or to have a girl baby as your desire.