Want to Get Pregnant Fast? – 5 Tips to Enhance Your Fertility

Infertility problem is a common thing for many - affecting one in seven of U.S couples. When you are making all efforts to get pregnant, some of your efforts to contemplate for kids may not work well. The good news for your consolation is you have some simple and scientific methods you can try to conceive sooner than ever. You can enhance fertility chances naturally with least effort. Here are 5 tips to get pregnant fast. Know well and execute soon!

Excessive body weight with Body Mass Index exceeding 24 can increase the probability for acquiring health problems like polycystic ovary syndrome interrupting your menstrual cycle. Consequently your plan to get pregnant faster naturally may get diluted. So, aiming for your BMI level to fall in between 18-24 can work out for good results in conceiving sooner as planned.
Smoking is bad for your health as your lungs and heart are damaged with cancer buds. The toxins in the cancer buds can effect interruption to regular ovulation. However, quitting smoking can increase the opportunity to minimize the risk for early or irregular menopause. That way, you can preserve fertility chances and get faster pregnancy.

As chemicals in various home products can disrupt fertility, keeping off toys with flame retardants, plastics, and fabrics may be considered for execution. Some chemicals are potent to affect thyroid function and weaken sexual hormone secretion. Keeping hands clean free from dust and residual toxins can also be boosting the condition of hygienic house for better perspective of earlier pregnancy.
Taking full fat dairy products like non-skimmed whole milk, cheese, and ice cream can help you get pregnancy soon. Any fat soluble compound in dairy food may hike the odds of conceiving fast. Hurry up to taste a bowl of fatty food! Consuming lentils and leafy greens like spinach containing folic acid is good for enhancing child bearing chances.

You know well that conceiving with all hopes requires a regular monthly cycle. But do you know that weekly sexual intimacy regulates your monthly cycle? It’s also true that the decline of estrogen is delayed when you are getting older. Research studies have proven that increased estrogen strengthens the bone density. The richness of estrogen is also associated to lowering bad cholesterol and improving good cholesterol as well as milder menopause. You may try your odds by getting busy and monitoring your reproductive potential. As infections can promote infertility chances with pelvic inflammation and scarring of fallopian tubes, having safe sex is also emphasized to get conceived.

Want to Conceive a Baby Girl? – Keep Diet and Timing Too!

Do you want to have in your option a baby girl? If so, you have to know the secret behind it: “the secret of keeping diet in your lifestyle”. You have to quit some of your favorites and go on diet of bean varieties and hard dairy products. It is a simple change in your eating habits by avoiding certain stuffy items of food. Researchers and scholars are of the view that a combination of right food during ovulation period and the timing of sex have significant role in deciding the sex of the baby. Though the claim does not cover 100% success, chances are there to some appreciable level to have the desired sex of the baby.

Foods to avoid prior to getting pregnant:

Studies on sex of the baby emphasize the trick namely “Refrain from eating sodium and potassium rich foods”. As such, it is reiterated that the mother should concentrate on foods to avoid prior to the day of conceiving with aspirations for a baby girl. The foods to exclude from the plate may be perhaps potatoes, prawns, bacon, olives, anchovies, salami, smoked salmon, blue cheese, savory rice, bread and pastries.

Foods to eat before pregnancy:

It is recommended to consume foods rich in calcium and magnesium while you are keeping off the foods high in sodium and potassium. Experiments have proven that these foods are contributing fairly to web of conceiving a girl baby. In this aspect, the dietitians and sexologists are of the opinion to recommend the following food items for choosing to eat to have a girl baby. The foods containing good amount of calcium can be listed as yogurt, spinach, almonds, tofu, oatmeal, hard cheese, broccoli, canned salmon, apples and oranges. The other category of foods containing magnesium includes Brazil, cashew nuts, bean varieties, whole wheat cereals, and figs.

Diet for father:

The diet of male or father has least importance. So there is no much concern on what the male chooses to eat when striving for pregnancy.

Timings of sex and common diet:

A woman desirous of having a baby girl when conceiving is recommended to have regular sex. However, it is advised not to have sex on days immediately before and after ovulation period. Cutting out salt and bananas, consuming dairy products, vegetables in plenty, fruits, meat, rice and pasta can be good for both male and female during trial period for conceiving.
The results of study on diet and timing concept are just probabilities to increase chance for conceiving a baby girl. Just try and be favored!