Pregnancy Healthy Eating-Do You Care for it?

It is most important that you pay special care for pregnancy healthy eating, because knowing what to eat during pregnancy can add better things for you. You are eating healthy diet means your baby is also getting healthy during your pregnancy. You have to manage your pregnancy by eating healthy diet, and if necessary nutritious diet with multivitamin or prenatal vitamin as prescribed by your doctor. If you are already having a constant care for pregnancy and healthy eating, you need to make only a few changes in your menu to compensate your needs. It is more important to care what you are eating than how much. What you eat right before and during your pregnancy can affect the health of your growing baby.

No doubt, you need nutrition during pregnancy to keep you and your baby healthy. But, it doesn’t mean that you are to double the intake quantity of food. An extra calorie may be sufficient to add with your usual intake of food. Care should be given to get the required amount of vitamins, proteins and other minerals. Low calorie diets will affect the baby leading to mental retardation. According to research report of American Dietetic Association, a woman with early signs of pregnancy needs only an extra 300 calories per day more than what she was taking before pregnancy.

Fruits and vegetables:
Fruits and vegetables rich in vitamins and minerals are the best natural foods for eating during pregnancy. Vitamin C is needed to build healthy gums and tissues. It also helps in healing wounds. Fruits like Strawberries, melons, oranges, papaya and tomatoes are good for energy. Eating leafy greens, cabbage and broccoli as much as you can with broken servings is good for bones. Vitamin A can be had from dark green vegetables as supplement nutrients. You should also consume fruits and vegetables with calcium and fiber content which can be had from dried beans, peas, nuts and seeds as salads. You may have these as side dish every time whenever you have meal.

Grains and Cereals:
You have to mind the pregnancy healthy eating guidelines. Eating whole grain products and cereals with iron source and fiber is always good. Cereals rich in folic acid build healthy tissues and prevent most of the birth defects.

Dairy products:
Calcium is essential which can be had from dairy products like cheese and yogurt with low-fat or non-fat. Also, you may have direct milk with low-fat or non-fat content. Dairy products are rich sources of Vitamin A, B and D. You know Vitamin A builds your body and fights against infection by increasing immunity power for the growing baby.

Meat and fish:When you are carrying your growing baby, you have to consume 50 to 80 grams of protein every day. Protein is rich in cooked lean meat, fish or poultry. Protein is also rich in eggs, dried beans and peas which are available everywhere. But, it is not good to take protein contents in increased size daily.

Take care to have some mild walking exercise along with your pregnancy healthy eating. Also, you should know first the causes and effects of nausea and the do’s and dont’s to prevent your pregnancy morning sickness.

Morning Sickness during Pregnancy-Do's and Dont's to Prevent

How to prevent Morning sickness during pregnancy is a mystery common in pregnant women. Nausea occurs as one of the early signs of pregnancy. In most cases this discomfort improves when you enter the second trimester. For some women, morning sickness and nausea might last longer, even for the entire nine months. During nausea, you feel tired and feel hatred of eating or even smelling certain things. Sometimes, you may have continuous vomiting making you dehydrated.

So, pregnancy morning sickness is the worst effect experienced by most of the women. Although it is quite normal and common as one of the early pregnancy symptoms, it might become distressful with some women. The nausea starts from 4th to 6th week and lasts up to 4th month. The nausea is felt mostly in the morning by almost all women with pregnancy, and it is felt in the evening hours by a very few. To the worst, it may be lasting throughout the day to some women in pregnancy.

You may be eager to know if there are morning sickness cures to overcome this distressful condition during pregnancy period. Morning sickness subsides by itself with the down fall of pregnancy hormones during second trimester. Anyhow, by keeping in mind a few things, you can get rid of morning sickness after pregnancy to certain extent.
Preventing Morning Sickness during Pregnancy
To help stop morning sickness, you need to keep a few things in mind which are listed below:

10 tips of Do’s:
# Make it a point to take only small meals with spaced intervals. Stuffing your stomach itself may be a burden to make you feel an imbalance in your normal condition with indigestion problems.
# Take a variety of healthy as well as balanced diet to get nutrients for energy and stamina
in a natural way.
# Keep some light snacks by your bedside to avoid empty stomach for a long time.
# Eat what you feel relishing to your taste and make yourself satisfied.
# Drink more water to compensate your dehydrated condition when you have excessive
vomiting.
# Eat more food items with carbohydrates, preferably baked potato and fresh vegetables.
Take naps during day whenever you feel to have, but not closely after eating.
# Go to bed earlier and get up slowly in the morning without tension.
# Have free size clothes to wear and avoid tightening the belt around the abdomen.
# Have good ventilation for free air when at home and enjoy relaxed state of mind.

5 tips of Dont’s:
# Don’t eat uncooked or under cooked meats or fish. They may harm your body in all ways.
# Don’t eat fish varieties like shark, swordfish, or tilefish which compose mercury contents.
# Don’t take too much spicy, oily and greasy foods during pregnancy.
# Don’t take drugs of any kind to your choice, unless and otherwise your doctor prescribes.
# Don’t try to eat anything that you suspect to increase your nausea.

To prevent morning sickness with ease, you should know first the causes and effects of nausea and choose pregnancy healthy diet compulsorily.

Are You in Pregnancy Morning Sickness?

Pregnancy morning sickness occurs in most of the women of new mom's to be. While the name would imply that this ailment occurs only in the morning, many women experience it at any time of the day. In most of the cases, sickness occurs between the 4th and 6th week of pregnancy and lasts until the 14th to 16th week. Some women will experience light or severe ailment with vomiting during pregnancy.

Nausea during pregnancy is experienced by most of the pregnant women. From the very name you should not mistake it as sickness during morning alone, but may occur at any time of the day or night. A few women suffer from this illness almost all the days when they were pregnant. Since the problem is at its peak during the early hours of the day, it is recognized as morning sickness. In most cases, it doesn’t affect the women or the child baby. However, severe morning sickness will lead to dehydration and weight loss which need proper attention and medical care.

Symptoms: Physical symptoms of pregnancy and morning sickness can include Nausea, Loss of appetite and Vomiting. The other psychological symptoms are depression and anxiety due to physical ailment.

Causes: The actual cause remains mystery to many women, but there are theories to make a link with hormonal changes and fluctuations in blood pressure. The overall combination of rapid changes in your body occurring due to nausea and vomiting pregnancy contributes a major role in your queasiness. With the steep rise in the hormones like hCG (human chorionic gonadotropin ) and estrogen, you start feeling the effects of nausea. When the level of these hormones begins to decline in your system, you get relief from the problem.

Effects of Nausea: There is the increased sense of taste and smell when you are pregnant. The great taste and liking for certain things you had when pregnant will now make you feel to say `No No. Please keep off them`. Some women prone to morning sickness during pregnancy begin to hate even the normal breakfast or bread. If the condition is at its worst, you have the highest level of estrogen and feel to rush for bathroom or wash basin for uncontrolled vomiting. Such a condition will make you feel depression.

Remedies for morning sickness: Unfortunately, there is no specific and standard measure to relieve the pregnancy morning sickness. It doesn’t mean that there is no solution for this problem, but indeed there are some tips to lessen your nausea. The relief measure is decided to suit the degree of ailment and the body conditions.

To get rid of the ailments totally, you should necessarily know the pregnancy healthy diet and then try the tips of do’s and dont’s to prevent pregnancy sickness.

How to Conceive a Baby Girl – 3 Useful Tips

Many of you may be eager to know how to conceive a baby girl. Can you conceive a baby to your desire in gender? The answer for this question is ‘yes’. You will not easily believe this answer with doubts aroused within you. But there are some reliable and influencing factors to substantiate the answer. It’s becoming known far and wide that there are natural ways of baby gender predictors helping you before you plan to conceive. Here, you have three main things you can try at home in a natural way to help enhancing the odds to conceive a baby girl with some probability. You may have some other ideas striking to your knowledge to help you in the current issue. Still, you may have a choice to try simple measures to improve your chances to conceive a baby girl.

Fix selected diet to eat:
You need to eat foods that are rich in magnesium and avoid potassium as well as sodium contents to have a baby girl. The needed salts are rich in apple, potatoes, spinach, black beans, cereals, and all green vegetables. Though you can have natural supplement of magnesium, the good effect will be with direct fresh vegetables. You need to significantly raise your acidity and increase high PH to kill off male sperm without harming to females.

Fix specific time to conceive:
A basic knowledge about the life time of the chromosomes is needed for having a baby girl to your choice. Since the boy chromosomes are weaker than those of the girl, they cannot have long survival. On the other hand, the girl chromosomes are stronger and can live longer up to three to four days than those of the boy. So, you should have intercourse three days before you ovulate and stop until after ovulation stops. In the interim period, the male sperm will die off due to weakness and shorter life span. The good news for you is that the female sperm having longer life can have the chance to fertilize the egg to conceive a baby girl. Even if you avoid intercourse for three days after ovulation since the egg may emerge, your chance to conceive a female baby is less in these days with an increased chance for boy sperm.

Follow specific sexual positions:
You know well, boys are capable of producing two types of chromosomes called X and Y. The X or girl chromosomes are very strong, while the Y or boy chromosomes are very weak. Also, the Y sperm are faster than X in movement. Here is a battle in between X and Y sperm to reach first and penetrate the egg for fertilization. Following the ejaculation, the boy sperm are ready to overtake the girl sperm and fertilize the egg to conceive a boy. This overtaking should be stopped when you are trying to conceive a baby girl.

Since the male sperm are long living, you can use shallow penetration in which the female sperm can easily make a long trip. Whatever be the position you prefer, the woman should lie or sit with flexible style so that there cannot be a deep penetration facilitating a short trip for Y sperm to fertilize the egg with a boy baby. The penetration shall be soft and sophisticated to ensure conceiving a baby girl.

These are just the probable could of the tips you can use to increase your chances to conceive a girl baby. Also you should know first how to get pregnant first and then chances to conceive a boy.

Want to Get pregnant? - Have 5 Tips on How to Get Pregnant

Although pregnancy is a gift in a woman’s life, there are some tips on how to get pregnant. Still, it is at out of reach for some women just because of not knowing about how to get pregnant. For most of the women, pregnancy is not a problem whereas it’s really developing anxiety with some women. The reason cannot be the same with all. There are some secrets influencing on both sides for and against pregnancy.

Undue fear over the impending days to get pregnant is a major factor affecting the woman psychologically. Doing away with fear over the future days is best to get pregnant. Fear produces high level mental stress that can affect the body in man ways which may not favor smooth pregnancy. If you have hesitation for the same with artificial fear over the difficult days to come, you will have less chance to get pregnancy.

Fear can be of two types. One type is about the hard days to pass with pregnancy. The other is about the gender of the baby. If you are occupied with over enthusiasm for a particular gender and a fear for undesired result, it may have a little chance to abort your pregnancy at any time even after getting pregnant. So you need to be cool about your capability of getting pregnant. Also, you will conceive with better chance if you know the successful sexual positions to get pregnant. If you are sure of your pregnancy, you can enlighten your health in general.

5 tips on how to get pregnant:

Since fear is stress making in mind and body, it should be avoided. If stress due to unnecessary fear or anything else is reduced, it will be in your reach to conceive. So, the tips to reduce stress can rightly be recognized as the tips to get pregnant.
1. Have weekly body massage with essential oils. It will reduce anxiety, symptoms of depression and soothes your abdominal skin.
2. Make your thoughts become things by practicing Yoga and Meditation. Daily meditation may focus your thoughts for positive pregnancy. Yoga prepares your body for a healthy condition to conceive positively.

3. Have good nutrition and free walk in open air for health. Good health pays much.
4. Don’t over strain your body which may not be good in anyway.
5. Pass your leisure time hearing mild music with aesthetic sense.

Secrets to conceive for a boy or girl:

It is not discussed here about the gender of the baby. There are separate topics to contemplate with the secrets to get pregnant with boy or girl baby as you wish. Is there chance to get pregnancy as desired with a boy or a girl baby? Certainly, there are ways and means to follow so that you have the desired gender of your baby.

Along with the above tips on how to get pregnant, you can have more information and guidelines to have a boy baby or to have a girl baby as your desire.