Friday, July 16, 2010

Tips to Get Pregnant Fast - For Men and Women

How to get pregnant fast? This is the mostly asked question by many women. Getting pregnancy is a matter concerned with biological functioning of the reproductive system in men and women. The fertility chances can increase with reference to the body condition. The ASRM (American Society for Reproductive Medicine) claims that infertility problem affects about ten percent of reproductive population in United States alone.

Male infertility percentage and female infertility percentage are almost equal though it is sometimes more with women. The major cause for male infertility is the less count of reproductive sperms. This deficiency reflects during sex role without interest and vigor. The sorry thing is the hiding attitude of men with obvious weakness. The infertility chances in women are mostly with irregular menstrual cycle, very short ovulation period, and weak body condition for conceiving. But what causes infertility cannot be easily confirmed unless proper diagnosis is done.

Couples can overcome the challenge and increase the chances for fertility with some tips to get pregnant fast.

5 tips for men:
  • Minimize or totally avoid caffeine intake. Limiting the consumption of coffee with one or two cups a day is good. It can be detrimental to get pregnant soon if you take many cups of caffeine daily.
  • Keep cool by avoiding hot showers, and wearing boxers instead of briefs. Avoiding too much time in bike riding can be good.
  • Taking multivitamin is also recommended. Specifically, the Vitamins B12, C, E and the minerals Zinc, Selenium, and Coenzyme also contribute for fertility chances. Consulting your doctor to take Folic acid can do good things.
  • Though frequent sex is recommended until the conception occurs, the volume and sperm counts will be diluted if a small gap is not allowed. It can be safe to have sex on every third or fourth day.
  • There are some medications latent to causing fertility problems as side effect. Some of the antibiotics, antifungal, anti-diarrheal, and anabolic steroids can be harmful and lessening fertility chances.

3 tips for women:
  • Best you become pregnant by keeping an ovulation chart with you using ovulation prediction kit. The kit can predict the starting day of ovulation well before one day. You can thus plan your sex role accordingly to get pregnant naturally.
  • Monitor your body temperature and maintain a chart to assess how your body accommodates with the environmental changes. From the chart, you can have an idea of potential problems like progesterone and lateral defects.
  • Taking prenatal vitamins at times and folate once in a month before conception can increase chances for lessening baby’s neural defects to some extent.

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